24/07/2020

Health Benefits of Fish Oil You Need to Know About

The thought of penis pain can be quite troubling for any guy. In most cases, penis pain is quite fleeting. It often comes from a source a man knows well, such as excessive masturbation, rough sex or even an infection that can be cleared up with antibiotics. Good penis care is often enough to get a man back on track.


But the pain of kidney stones is a whole other beast. Though kidney stones can cause pain and pressure in all parts of the midsection, they can cause serious penis pain as well, especially during the time the stone is actively passing out of the body. Here's what a man needs to know when he is confronted with the pain of kidney stones.

What are kidney stones?

If a man suffers from certain medical conditions or simply doesn't drink enough water, the minerals in the foods he eats can collect in the kidney, where they form tiny stones. These stones might be in the kidney for years and never cause any problems. However, when they do begin to migrate, they do so by moving into the ureter. This is the thin tube between the kidney and the bladder.

Often the kidney stones are too big to pass through the ureter, so they become stuck there. This can lead to serious pain in the side and back, as well as other areas of the midsection.

Why do they cause penis pain?

Sometimes a man will suffer what is known as referred pain. This happens when the kidney stone lodges somewhere, but the pain is felt somewhere else. For instance, a kidney stone that lodges in the ureter might actually lead to testicle or penis pain.

Penis pain from kidney stones might also be more direct. This can happen when the stone is passed. It must go through the penis to get out - it is usually expelled during urination - and it might occasionally lodge in the shaft. This can lead to penis pain that won't be relieved until the stone is gone.

What can a man do to ease the hurt?

Kidney stones are no joke - in fact, many people consider the pain to be worse than even the pain of childbirth. At the first sign of serious pain, most people who have on their way to the hospital to figure out what's wrong.

Kidney stones can be removed in a few ways. The doctor will first order x-rays, CT scans or ultrasounds to find the figure out how big they are. Some are too big to pass; in that case, they will be broken up by sound waves. Some doctors will choose to use a scope, inserted into the urethra, to pull the stones out. And in serious cases, surgery will be required.

In almost all these cases, a man will first be offered significant pain medication for immediate relief. (Hear that? It's a big sigh of thanks from men everywhere!)

Avoiding kidney stones

To avoid kidney stones in the first place, a man can drink plenty of water, at least 60 ounces each day. He should also avoid sodas and other carbonated beverages, as these up the chances by 23 percent. Interestingly, drinking more coffee and orange juice might stop the stones from forming.

Whenever a man is dealing with penis pain, it is a good reminder to exercise the best possible penis care. A specially formulated penis health crème (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin) is a great way to ensure the penis skin is always smooth and supple. Applying it every day can also help a man remember to examine his manhood quite carefully on a regular basis, so he can spot problems that might arise. Look for a crème with powerful ingredients, including vitamins A, D and C, as well as amino acids to keep the penis as healthy as possible.

Some people, including myself, have kidney stones every few years and have learned to deal with the unpleasant events on their own terms without having to seek medical attention. Most incidents last only a few hours, and in some extreme cases, for several days, however it is entirely up to the individual on how best to manage these situations depending on their own pain threshold, tolerance, and motivation to avoid associated medical costs. This article is directed to those who desire to deal with their kidney stones themselves and is offered for information purposes only. It is not intended as medical advice but rather as a description of my own experience with them. You are strongly advised to consult with a licensed care provider before attempting to implement anything that may affect your health.

As the body processes food to gain energy and repair tissue, it takes what it needs and directs all the waste products in the bloodstream to the kidneys for elimination through the urine stream. Kidney stones generally form in people when certain substances in the urine become highly concentrated such as phosphorus, calcium, and oxalate. When kidney stones are forming, people often feel them initially as a soreness or pressure in the kidney region of the back which progresses to an ache, and eventually it becomes a severe back pain when the stone moves through the ureter. It has often been said that the pain from kidney stones is the closest thing to labor and birth pains that a man can feel, so ladies maybe there is some justice in the world after all.

There are basically four major types of kidney stones, based upon their chemical composition:

1. Uric Acid Stones - The body forms these types of stones when the urine is consistently acidic. Diets that are rich in purines, substances found in animal protein such as fish, meats, and shellfish tend to increase uric acid in urine. When uric acid becomes concentrated in urine, then it can settle in the kidney to form a stone by itself, or with calcium. High uric acid in the urine has also been linked to the cause of gout.

2. Calcium Stones - These are the most common type of kidney stone and occur in two forms: calcium phosphate and calcium oxalate. Calcium phosphate stones are created by the combination of high urine calcium and alkaline urine (high pH). Calcium oxalate stones are much more common. They are usually formed by high calcium and high oxalate excretion. Care providers often suggest people with these kind of stones eliminate as many foods from their diet that are high in phosphate and oxalate.

3. Cystine stones - These type of kidney stones result from a genetic disorder that causes cystine to leak through the kidneys and into the urine, forming crystals that accumulate to form stones.

4. Stuvite stones - These type of kidney stones result from kidney infections. Individuals who can eliminate infected stones from their urinary tract and stay infection-free can usually eliminate or reduce further occurrences.

The vast majority of kidney stones are small and can be passed out through the urine. Your physician may recommend reducing the load on the kidneys by ingesting more fluids, especially water. He may also recommend taking a diuretic to increase the urine flow. The stones get dissolved in the excess fluid and are then easily eliminated in the urine stream. Drinking a few beers has even been known to help. Generally it takes from six to eight glasses of water a day consumed in regular intervals. If the urine is a pale-yellow color, it indicates that you are consuming an adequate amount of water.

People with kidney stones are in so much pain that they often lie down and wait for nature to take its course; however, this is not a good idea. Movement and activity are better choices to hasten the passing of a kidney stone. I have actually gone for walks, road my bicycle, and used a rowing machine to create extra movement in the back muscles and tissues around the kidney area once I feel one coming on. If the stone is the size of a grain of rice, for example, it will take several hours to work its way through the ureter and any exercise helps speed up the process.

While increasing fluid intake, it is equally important to not consume foods that restrict or decrease the flow of urine such as caffeine. Beverages such as coffee tend to dehydrate the body and reduce urine production and flow, while actually encouraging the formation of new stones due to concentrated urine.

Large sized kidney stones may require surgery or removal by ultrasound, which uses sonic bursts to break them up into smaller pieces. Before expensive medical procedures are used, however, many kidney stones can be chemically dissolved using acidic acid from lemons and grapefruit. Make some strong lemonade without sugar or sweetener, using one real lemon per quart. To this mixture add diet cranberry juice for flavor and drink as much as possible. This drink will breakdown the kidney stones within hours and hasten their passing with less pain.

To alleviate the pain, you can take aspirin, acetaminophen, and other over-the-counter pain medication along with a nice long hot shower every twelve hours. If your shower head has a pulse action setting, then use it directly on your kidney region with as much hot water as you can tolerate. Massage your kidneys for at least ten minutes using this procedure and the movement will expand the ureter and relieve some of the pain. Following the hot shower, use a vibrating massager on your kidneys for at least thirty minutes and then apply an electric heating pad to the kidneys for several hours.

It is essential to identify what kind of kidney stones you have, so you can develop procedures to prevent the formation of future events. Every time you urinate, make sure you do it through a strainer or filter held over the toilet. An old pair of pantyhose draped inside a milk jar, or any other wide mouth bottle, can be used for this purpose as well. Once you have captured the kidney stone, then put it in a plastic bag or used prescription container and deliver it to your doctor. He will be able to forward it to a lab and analyze its composition and prescribe a treatment to eliminate future kidney stones.

Typical treatment recommendations based on the specific type of kidney stone include the following procedures:

Calcium Oxalate Stones

    reduce animal protein, such as processed meats, eggs, and fish
    get enough calcium from a proper diet or take calcium supplements with food. People who form calcium oxalate stones should include 800 mg of calcium in their diet every day, not only for kidney stone prevention but also to maintain adequate bone density.
    avoid foods high in oxalate, such as spinach, asparagus, grapes, almonds, rhubarb, nuts, wheat bran, and cinnamon-apple cider
    reduce sodium and ingest more potassium from bananas. This is a good strategy. Reducing sodium intake from salt is preferred over reducing calcium intake from milk and dairy products.

Calcium Phosphate Stones

    reduce animal protein and purines in your diet
    get enough calcium from your diet or take calcium supplements with your food.
    reduce sodium and ingest more potassium as noted above
    According to the U.S. Department of Agriculture, the U.S. recommended dietary allowance (RDA) of sodium is 2,300 milligrams (mg), but the average American intakes around 3,400 mg. The risk of kidney stones increases proportionately with increased daily sodium consumption.

Uric Acid Stones

    limit animal protein
    ask your physician to prescribe Allopurinol medication, or equal

Staying adequately hydrated each day is the best strategy to help prevent most types of kidney stone formation. Health care providers and athletic trainers generally recommend people drink 2 to 3 liters of fluid a day, enough to create at least 2 liters of urine daily. People with cystine stones should drink even more. Although water is best, other fluids may also help prevent kidney stones, such as citrus drinks containing acidic acid and surprisingly, beer. Now you can tell people when you are enjoying your next beer that you are actually just taking your medicine. It works for me.

Effective kidney stone treatment is like the holy grail for stoneformers or people that are suffering from kidney stones. Kidney Stone is one of the most common reason for hospital emergency room visit. Passing a kidney stone can give you an extreme pain sensation, it has been said to be ten times more painful than natural child birth.

There are medical procedures that can help remove the kidney stone from a patient, procedures like Extracorporeal shock wave lithotripsy (ESWL) is non evasive and can surely help the patient relieved from the stone. However, these procedures are expensive and will not guarantee that you will not have another stone attack.

People who have experience the pain of passing a stone will absolutely dread another painful experience, but unfortunately, there will be a greater chance of forming another stone after you've had your first. There is absolute cure for kidney stone, there is no procedure that will make a stoneformer free of another stone attack. But the very least a person can do is do a lifestyle change and to lessen the frequency of stone attacks and to deal with this painful crystals while they are very small and can be dissolved.

As a certified stoneformer, I live in horror for another painful stone attack. I little pain in the back makes me so scared that it will into a pain like a bus hitting me over and over again. So I'm in constant search for an effective kidney stone treatment, I find that besides living healthy and drinking tons of water a day, taking rowatinex is an effective maintenance treatment

ROWATINEX is a diuresis that relaxes the urinary tract and assist in passing and dissolving of stones. If you were diagnosed with stones and the stone is less than 5mm your urologist might advise you to just go home drink fluids, take pain medications and wait for the stone to pass, which you will be lucky if it passes in the next few hours some stones will not pass for a few weeks. But luckily I found a good Urologist who did not only advised me to take water and pain medications, he also prescribed Rowatinex that he said will dissolved my stones and he was right, I never saw the stone pass and the pain was gone the next day, the next month during my Kidney Ureter Ultrasound, the stone was completely gone, and it was a 3mm stone.

That was my third stone attack in 5 months. I was then advised by my Urologist to take Rowatinex for 1 week, 2 capsules a day every months to avoid crystal build up. And I have never had another stone attack for over 2 years since then. So believe this little round capsules does miracles.

This medicine does not have any side effects and all of its components are safe, it is even safe for pregnant and lactating moms. So if you are a kidney stone sufferer, I suggest you ask your urologist about Rowatinex

While it is essential to receive appropriate medical treatment for patients with kidney disease, there are also other causes of action that can be taken, such as eating a healthy diet. A proper diet that is rich in fruit and vegetables can reduce or prevent many of the symptoms associated with kidney disease. Let's take a look at a few of the remedies for kidney disease:

Low-salt diet

Kidney disease puts a lot of strain on the body, so it is helpful to cut salt to a minimum. It helps to cut convenience-style meals and frozen foods from the diet because they are well-known to be very high in salt content. Instead, eat a diet that is rich in fresh fruit and vegetables. Also, avoid adding a lot of spices to meals.

Dandelion greens

Dandelion greens have a peppery, bitter flavor and is easily added to a variety of meals. It is a very reliable source of vitamin A and with its diuretic properties can provide plenty of health benefits, including the ability to treat kidney disease.

Parsley juice

Parsley is one of the most popular home remedies for cleansing the kidneys. This green leafy vegetable is rich in copper, riboflavin, vitamin C and vitamin A. Parsley is very easy to add to the diet. For instance, it can simply be placed in water and boiled. Once, the water is cool it is ready to drink. It will help to lower toxicity levels in the kidneys and also benefit the health in general. Also, this vegetable can make a useful diuretic substance which will help to flush out the build up of toxins in the body.

Herbal Teas

Herbal teas are a very useful option for kidney disease. There are several herbal teas that can help such as dandelion tea, gravel root tea, blueberry tea, marshmallow tea and green tea. Most of these herbal teas are very high in detoxifying compounds and antioxidants that can help to manage the proper function of the kidneys.

Cranberry Juice

Cranberry juice is a delicious and effective option for treating kidney related issues. Cranberries contain certain compounds that can help to lower the degree of infection in the kidneys. Simply drink a few glasses of this juice when experience episodes of irritation or inflammation in the area of the kidneys. However, it is important to still control the intake of this juice because it can be toxic if consumed in high volume.

Kidney stone removal has four procedures/methods:

1. Extracorporeal Shockwave Lithotripsy (ESWL)

Kidney stone removal of ESWL uses non-electrical shock waves that are produced out of the body to pass through the skin and body tissues until the shockwaves hit the solid stones. The stones turn out to be sand-like and are passed.

For removal of this procedure, patient acre located in a tub of warm, purified water or onto water cushion machine that operates as a means for passing on these non-electrical shockwaves.

2. Percutaneous Nephrolithotomy (PNL)

Different from removal method mentioned above, Percutaneous nephrolithotomy is regularly utilized when the stone is very large or in a place that does not permit effectual use of ESWL.

In this procedure of kidney stone removal, the surgeon makes an insignificant incision in the back and makes a tunnel immediately into the kidney. By means of an instrument called a nephroscope, the stone is positioned and removed. For large stones, an energy probe (ultrasonic or electrohydraulic) perhaps required to break down the stone into smaller pieces for removal.

The benefit of this procedure over lithotripsy is the physical removal of the stone fragments rather than relying on their natural passage from the kidney to the outside.

3. Ureteroscopic Stone Removal

Ureteroscopic stone removal is accomplished by passing a small fiberoptic instrument (an ureteroscope) through the urethra and bladder into the ureter. The surgeon afterward locates the stone and either removes it with a cage-like tool or breaks it with a particular instrument that creates a form of shockwave. A small tube (or stent) possibly left in the ureter for more than a few days after treatment to assist the lining of the ureter to heal.

This removal procedure is operated under common anesthesia to treat stones found in the middle and lower ureter. Small stones are removed and large stones are broken by a laser or similar device.

4. Open (incisional) Surgery

This last removal method includes opening the affected area and removing the stone(s). In this procedure, run in an operating room after a person has been given anesthesia, the surgeon creates an incision in the skin and unlocks the pelvis of the kidney or the ureter in order that the stone can be manually removed. Since open surgery is a principal operation, healing may need four to six weeks.

Fact! About 1 out of every 10 people will develop kidney stones sometime in their lifetime.

Are you part of this kidney stone 10 percent? If you are, I have some bad news and some good news. The bad news! You know that kidney stones are more than a prick on the finger. More realistically, kidney stones have been compared to delivering a baby. How does that sound, men? Common symptoms of kidney stones could include: excruciating pain, sore back, back spasms, abdominal and groin pain, bloody and cloudy urine, fatigue, nausea, fever and chills. And these unforgiving symptoms can last for months until the kidney stones are passed.

And the good news! If you have read this far, I know you are taking your health serious enough to look for the most effective treatment. And I would like to introduce to you one of the most effective natural treatments for kidney stones available!

You could actually dissolve and pass kidney stones naturally using phosphoric acid! And the best part is you can dissolve and pass them painlessly! And for 1/1000 of the price of surgery!

Your Kidney Stone Treatment Options

As we jumped into the 21st century, technology and research has been a staple of the medical industry. And as we become more knowledgeable about medicine and treatment, it has been proven that common remedies from over 50 years ago are sometimes just as effective as traditional treatment. And this holds true to a natural home remedy for kidney stones.

As you consider what treatment is best for your situation it is important to be professionally diagnosed for kidney stones. And you will find that just like snowflakes, no two kidney stones are alike. Kidney stones vary from size, shape, and composition (though most stones consist of calcium). And the best news yet, most kidney stones can be dissolved and passed naturally with no use of medication or surgery.

Treatments prescribed vary from person to person because of the size, shape and composition. Many sufferers will be prescribed some pain medication and suggested to drink 2 to 3 quarts of water each day until the stones pass naturally. Others might need more expensive treatments such as: extracorporeal shock wave lithotipsy (ESWL), percutaneous nephrolithotomy or ureteroscopic stone removal which prove to be effective but also expensive. Are you willing to give up a month's salary for a surgery that is often unneeded?

You don't need to!

How Phosphoric Acid Dissolves Calcium Deposits

Fact! Soft drinks are commonly mistaken as the cause of kidney stones. But in most cases, kidney stones are caused by the sufferer's lack of hydration (water intake). After months or years of consistent dehydration, the body cannot effectively flush toxins, impurities and calcium. And one result (of many) is calcium buildup in the kidneys.

But why do soft drinks take the rap? Typically, people who drink 3-4 cans of soft drinks a day are suffering from dehydration in on a daily basis and don't know it. Have you ever went the whole day and didn't drink an ounce of water? I guarantee you would not even know you were thirsty if you had a can or two of Coke.

Though soft drinks can cause kidney stones because drinkers forget to drink water; some soft drinks (containing phosphoric acid) can actually help dissolve kidney stones.

A Researched Remedy: Phosphoric Acid

After researchers speculated a link between soft drinks and kidney stones, researchers conducted a test on over 1000 ex-kidney stone sufferers and the recurrence of the stones. And the results might surprise you?

During the 36 month study, half of the sufferers promised to abstain from any form of carbonated beverage (soft drinks) and the other half tested would continue to drink at least 5 ounces of their preferred soft drink of choice. After the 3 year trial, drinkers of soft drinks were one-third less likely to experience a recurrence of kidney stones. And the men who completely stopped drinking soft drinks were one-third more likely to relapse with kidney stones.

The researchers thought just the opposite and were puzzled. Could something be naturally dissolving kidney stones in soft drinks?

Is phosphoric acid a natural dissolvent of calcium?

The Remedy Tested!

Research leads to proven remedy! Can phosphoric acid dissolve calcium build up? Many researchers also experimented with a natural remedy (phosphoric acid) to dissolve and pass kidney stones. Again, researchers were baffled because it worked! To learn more about a guaranteed natural home-remedy (using phosphoric acid) to dissolve and pass your kidney stones in less than 24 hours... please check out our Dissolve and Pass Kidney Stones Naturally website today!

Suffering from stone formation in the kidneys is one of the most common concerns for most people out there. Unhealthy food habits and inadequate water consumption are considered as the prime reasons behind the formation of stones in the urinary tract.

The accumulation of dissolved minerals in the inner lining of the kidneys results in the formation of stones which can grow from small to the size of a large golf ball with a crystalline structure.

As mentioned earlier lack of adequate water intake in the body leads to the formation of stones in the kidney as the insufficient supply of water fails to dilute the uric acid which makes the urine more acidic that gradually lead to stones formation. The most common symptoms of this disorder are bleeding and burning sensation while urination, vomiting, the formation of pus in the urine in association with fever and shivering.

Medical practitioners and researchers suggested maintaining a healthy lifestyle backed up by a nutritious diet plan and most importantly regular consumption of a minimum of 8 - 10 glasses of water or healthy juices lower the risks of stone formation in the kidneys. If you are sufficiently hydrated it will help your system to dilute the chemicals responsible for stone formation.

Apart from water, the inclusion of top 3 food habits in your diet can plays significant role in kidney stone prevention. Such as:

1. Increase in citrus intake: The best sources of naturally occurring citric acid are lemon, oranges, and grapefruits. Citric acid builds a protective shield against the formation of stones in your kidney. It helps in breaking up the potential blocks of stone formation into smaller pieces which get expelled through urination.

2. Include calcium (Vitamin D): Lower your oxalate level by including more calcium into your diet. It is always advisable by the health experts to extract calcium from natural sources rather than from the supplements. Milk, cheese, and yogurt are considered as the prime sources to obtain calcium. Apart from these, dark green vegetables, nuts, seeds, and legumes are also the rich source of calcium. It is equally essential to increase the intake of vitamin D, as it helps in the absorption of more calcium. The lower is the calcium level in your diet, the more is the increase in oxalate level which is primarily responsible for the stone formation.

3. Watery fruits and vegetables: Though drinking sufficient water and healthy fluids are advisable to prevent stones formation, the consumption of watery fruits and vegetables are prescribed by the physicians to get rid of stones. The inclusion of watery fruits and vegetables like watermelon, raspberries, oranges, cucumber, and pineapple help in keeping the body well hydrated thus reducing the possibility of stone formation in the kidneys and urinary tract.

The build-up of stones depends on a lot of factors including hereditary and medical cases have also proved that one person may suffer from kidney stones for multiple times during his/her lifetime and men is the worst sufferer of chronic stone formation. Prevention of causes that are responsible for this complication is a bit tough process which requires some patience and determination. One must not ignore the primary symptoms of stone formation before it takes a fatal leap.
Combining foods makes eating more interesting and gives room for creativity. However, there are great nutritional values in combining foods and how they are combined matters a lot. There are some food nutrients that may not be easily absorbed by the body but when you blend them with other foods, they become available to the body with ease. Here are some of these combinations.

Broccoli and Mustard

Raw broccoli contains a cancer fighting compound known as sulforaphane but when you cook your broccoli, you are exterminating the enzyme known as myrosinase which renders sulforaphane accessible to your body. So, when you blend your broccoli with mustard, you will be making use of the extra dose of myrosinase in mustard to aid your body in absorbing more sulforaphane from broccoli.

Tomato and Avocado

Taking tomato and avocado together, either as a salad or sandwich, will boost the nutrients intake of your body. Tomatoes contain antioxidants known as carotenoids and these antioxidants are easily absorbed into the body when used with safe fats. Researchers discovered that the combination of tomato and avocado has the ability to boost the absorption of antioxidants in tomato by 15 times more than when the tomato is taken alone. If you don't like avocados, you can make use of other safe fats like flaxseed oil or olive oil.

Onion and Whole Grains

Your body needs zinc, a vital trace mineral that helps in appropriate growth as well as sustenance of your body and its immune system. Whole grains are good sources of zinc and boosting your whole grain sandwich with sliced onion will ensure that sulfurous compounds are introduced which help in increasing the uptake of zinc by the body.

Banana and Yogurt

Have you ever taken banana and yogurt together before? If you have not, you better try them. The combination is great for your body after a workout. The banana provides the carbohydrate that your body needs while the yogurt provides the protein that will repair your worn out cells. The protein in this blend reduces the absorption of liquid carbohydrate which in turn leads to the reduction of your post-meal rapid blood glucose rise. In addition, when these two foods get into your stomach, the nutrients from banana will feed the good bacteria you drank in the yogurt in order to enhance your immunity.

Spinach and Olive Oil

Vitamins A and K in spinach are fat-soluble vitamins that are not easy to absorb when there is deficiency of fat. The best combination for spinach is olive oil because it contains high mono-saturated fat content, which is good for the prevention of heart diseases. If you are not a fan of olive oil, you can make use of sesame oil, flaxseed oil or any other nut oil.

Vitamin B refers to a group of 8 vitamins. They are vitamin B1 (Thiamine), Vitamin B2 (Riboflavin), Vitamin B3 (Niacin), vitamin B5 (Pantothenic acid), vitamin B6 (Pyridoxine), vitamin B7 (Biotin), vitamin B8 (myo-inositol), vitamin B9 (Folic acid) and vitamin B12 (Cobalamin). Vitamin B plays a significant role in cell metabolism. At initial phase, scientists consider it is an individual vitamin much like we call vitamin A or vitamin C. However later in time, several scientific researches proved that they are cluster of chemically distinctive vitamins that may coexist in certain foods. Nutritional supplements containing all of the eight vitamins are referred to as vitamin B complex. On the other hand, nutritional supplement consisting of single vitamin B component is referred to specific name.

Vitamin B Functions

Vitamin B functions effectively for providing a whole host of health benefits. It maintains and boost up the metabolism rate. It also aids in maintaining healthy skin and offers flexibility in the muscle tone. Vitamin B functions well in managing a healthy immune system and it also offers a hale and hearty nervous system functioning. Vitamin B affects cell division and cell metabolism. It also affects the production of red blood cells. A deficiency in vitamin B may lead to anemia. Vitamin B complex is essential for fighting against different symptoms of stress, anxiety, depression and cardiovascular diseases.

All of the B vitamins are water soluble; however, a six year of vitamin B12 storage was seen in the liver, regardless of its water soluble nature.

Vitamin B Sources

The supply of vitamin B is abundant in nature. You can easily add it in your diet list. The natural sources may include potatoes, chili peppers, bananas, liver oil, tuna, lentils, tempeh, turkey and liver. Molasses and nutritional yeast are known sources of vitamin B.

Vitamin B Deficiencies

Inadequate supply of sufficient B-vitamins may lead to vitamin B deficiencies. It may cause different types of health complications. Lack of Thiamin or vitamin B1 may cause Beriberi. The typical symptoms may include weakness, disorder in nervous system, significant weight loss, irregular heart beat, and edema. Vitamin B deficiencies may also result in ariboflavinosis. Poor supply of vitamin B2 in diet may cause this complication. The common symptoms may include hypersensitivity to sunlight, edema, cheilosis, hyperemia and oral mucosa. Pellagra is another health complications occurred as a result of vitamin B deficiencies.

Niacin plays a major role here. Lack of niacin in regular diet may ensure the possibility of this health complication. Common symptoms may include aggression, dermatitis, confusion, insomnia and diarrhea. In severe cases, pellagra may cause mortality also.

Not so common in every day practice, but a deficiency in Pantothenic acid may cause vitamin B deficiencies. It may result in acne and paresthesia. A lack in pyridoxine supply may lead to a whole host of health complications. All of these complications are known health complications arising from vitamin B deficiencies. The common complications are depression, mood disorder, hypertension, anemia, water retention, and increased level of homocysteine. Inadequate supply of Biotin may result in vitamin B deficiencies that largely affect infants. It may lead to developmental disorder and neurological disorder among children. Folic acid deficiency may lead to an increased level of homocysteine, which may lead to birth defects during pregnancy. Deficiency in vitamin B12 may result in megaloblastic anemia, memory loss and cognitive decline.

Several studies are going on in the support of possible health benefits provided by vitamin B supplements. Studies reveal that folic acid may be found beneficial in preventing birth defects and combating against colorectal cancer. Additionally, it is documented that high levels of folate in combination with other vitamin supplements may actually reduce the risk of breast cancer. Typically clinical trials put emphasis on the combination of folate and vitamin B6 that are helpful in minimizing the potential risk factors triggering breast cancer. It is naturally available in green leafy vegetables such as spinach, broccoli and asparagus.

Most of us try to maintain a healthy diet, get enough sleep, and take in enough vitamins and minerals - even if it means popping a multivitamin to make up for the greasy burger and fries a couple times a week. However, sometimes the body just doesn't get the nutrition it needs and can become vitamin deficient in one area or another, which may lead to potentially serious consequences. Vitamin D is one such vitamin that nobody can afford to fall short on, which is a bummer for those individuals who miss out on food sources of vitamin D due to milk allergies or have an aversion to the sun. Learn why a vitamin D deficiency puts one's health - including sexual health - at risk and how to maintain the healthy penis and body for the long haul.

Why is vitamin D important?

Any one who has ever seen a milk commercial knows that vitamin D is most famous for creating strong bones and healthy teeth. Studies have also shown that vitamin D may be beneficial for the following health reasons: improving weight loss, staving off respiratory infections, reducing risk of rheumatoid arthritis, reducing bone loss, reducing risk of multiple sclerosis, preventing cancer, treating osteoporosis, keeping the skin healthy, preventing premature aging and wrinkling, supporting cardiovascular health, keeping a man's sperm count steady, supporting penis health and reducing incidence of erectile dysfunction. These are just some of the many health benefits of vitamin D, with new research underway to help us further understand this powerful vitamin.

What is a vitamin D deficiency?

Simply put, a vitamin D deficiency occurs when an individual's body does not have enough vitamin D in it. Pretty easy to see the correlation on that one! Vitamin D comes from food sources such as dairy products, fish, eggs, and fortified grain products, but the body also produces vitamin D in response to sunshine. When an individual does not take in enough or produce enough vitamin D, health issues can arise.

What are the health side effects?

Perhaps the most well known symptom of vitamin D deficiency is rickets - which is a painful disease characterized by skeletal deformities, bone disease, and slow growth. Rickets is relatively rare in the United States, as it is associated with severe malnutrition, but it occurs in other parts of the world. Other potential side effects of a D deficiency that are liable to pop up in an otherwise healthy individual include the following:

    Increased risk of cardiovascular disease - including death from the condition
    Severe asthma symptoms - particularly in young children
    Increased risk of cancer
    Cognitive impairment in the elderly
    Possible erectile dysfunction - in part due to circulation issues caused by poor cardiovascular health

How to stock up on vitamin D

Skipping milk for a week is not going to cause a vitamin D deficiency, it occurs over time, from a consistently low amount of vitamin D in the system. In order to avoid it, one can stock up on food sources such as cheese, milk, fish, egg yolks, and liver. Being sure to get sunshine whenever possible will help keep the body's natural production up -- try to soak up a little sun before slathering sunscreen on, as sunscreen slows down the body's production of D. It is also important to note that individuals who have darker skin are at more of a risk of deficiency because the pigment melanin inhibits the body's production of the vitamin; therefore, they may need to rely on other methods of stocking up on D. Vitamin D supplements can also help, especially if a special diet or the time of year inhibits one from getting enough vitamin D. In terms of sexual health, a man can keep his penis healthy and stock up on D by using a penis vitamin cream every day (health professionals recommend Man 1 Man Oil). A health cream delivers a daily dose of vitamin D right on the manhood so it can be absorbed easily which is important as Vitamin D may help keep a man's swimmers at the ready, while supporting penis health - if that isn't reason to believe in the power of D, nothing is!

Many men have some curvature associated with their manhood, but a truly bent penis is a rarer occurrence - and one which, strangely enough, may be related to a lack of vitamin E. Learning more about the connection between a bent penis and vitamin E is part of good penis health care.

Peyronie's disease

When the curvature in a man's penis is severe, he is typically diagnosed with a condition known as Peyronie's disease. Peyronie's is defined as the development of scar tissue inside the penis, which results in an erection that is significantly curved and frequently painful.

Peyronie's disease often starts off as a small lump just beneath the surface of the skin. Over time, this lump may also exhibit signs of scarring, and as the condition progresses, the curvature begins. In some cases, the bent penis may reach an angle approaching 90 degrees. The curvature can be upward or downward, or to the left or the right.

When the curvature is severe, there is frequently pain of varying degrees accompanying the erection. The bend may also be at an angle such that penetration becomes difficult or, in some cases, impossible.

Causes

Peyronie's disease was first described in the 18th century by Francois Gigot de la Peyronie, a French surgeon. But even though it has been studied for centuries, doctors are still not sure about the exact cause. Nowadays, doctors tend to agree that there can be multiple causes, including:

- Injury. Many believe that repeated injury to the penis is the most common cause of a bent penis. While this injury may occur ion an obvious fashion, it may also be the result of repeated "small" injuries, the kind that can occur during especially rough or vigorous sex (either with a partner or alone). The repeated injuries cause small layers of scar tissue to build up over time, creating the curvature.

- Infection. Sometimes Peyronie's is accompanied by vascular inflammation, which indicates that a vascular-related infection may be a culprit.

- Diabetes. Blood vessel damage is often a result of diabetes. When the blood vessels become damaged, the possibility of scarring increases.

- Vitamin E deficiency. Throughout the years, many doctors have noted that patients with Peyronie's also often suffer from a deficiency of vitamin E. Studies have not been conducted to determine a definite causal link, but there does seem to be a relationship between the two.

This makes sense, as vitamin E has properties which make it an excellent salve to apply to burns. Crucially, vitamin E is thought to play a role in preventing scar tissue from developing in the case of certain skin issues. In addition, vitamin E has blood dilation properties which can help to keep blood vessels in better health.

Perhaps for this reason, doctors have often recommended vitamin E to those patients with Peyronie's disease.

Without proper studies, it is impossible to know exactly what role vitamin E plays in Peyronie's disease and its treatment; however, the existing evidence does indicate there may be a benefit to making sure one has sufficient vitamin E if Peyronie's is an issue.

A bent penis (or one which is perfectly straight, for that matter), needs to be kept in good overall health - and that includes making sure vitamin E gets to the organ. Prime health can more easily be attained if a man makes regular use of a top flight penis health creme (health professionals recommend Man1 Man Oil). The cremes that include vitamin E also help to tend to hydration issues, which can become a problem; penises that lack proper moisturization appear as dry or scaly. It's best to find a crème that contains both vitamin E and a high end emollient, such as shea butter. In addition, since blood vessel health impacts Peyronie's, the crème should also contain L-arginine, an enzyme which boosts nitric oxide production. This in turn creates a situation in which penile blood vessels can more readily expand and accommodate proper blood flow.
B vitamins were once thought of as a single vitamin called Vitamin B. After much research, we discovered there are actually 8 distinct vitamins. Further research has also concluded that B vitamins are water soluble, which means that they are easily excreted out of the body and therefore must be consistently consumed through our diet. B Vitamins have often been the talk of supplementation over the years because of the essential role it plays in the metabolic process. B Vitamins are essential in functions such as increasing the rate of metabolism, maintaining healthy skin and muscle tone, enhancing immune and nervous system functions and promoting cell growth and division. Each B Vitamin has a specific function within the metabolic process. 

Vitamin B1 -  Vitamin B1 is also known as Thiamine. Thiamine is essential in healthy brain function and as well as metabolism of carbohydrates. Thiamine deficiencies can cause a disease called Beriberi, which is a disease of the nerve and heart. Symptoms of this disease is weight loss, emotionally unstable, weakness, pain in the arms and legs, impaired sensory perception, irregular heartbeat and in sever conditions death can occur. Thiamine can be found in a variety of foods, in low concentrations. Yeast and pork have the highest concentration of Thiamine but you can also find it in foods like whole grain cereals, wheat flour, oatmeal, flax, sunflower seeds, brown rice, kale, potatoes, oranges, liver and eggs.

Vitamin B2 - Vitamin B2 is also known as Riboflavin. Riboflavin is required for many cellular processes within the body including the metabolism of energy, fats, carbohydrates, proteins and ketone bodies. Riboflavin deficiencies can cause Ariboflavinosis, which is protein- energy malnutrition. Symptoms may include cracks in the hips, sensitivity to sunlight, and inflammation of the tongue.   Riboflavin can be found in a variety of foods like milk, cheese, leafy green vegetables, liver, kidneys, legumes, yeast, mushrooms, and almonds.   

Vitamin B3  - Vitamin B3 is also known as Niacin. Niacin is an essential nutrient that plays an role in metabolic process. Niacin is involved in both DNA repair, and the production of steroid hormones in the adrenal gland. Niacin deficiencies along with deficiencies in tryptophan are called Pellagra. Symptoms of Pellagra include aggression, inflammation of the skin, insomnia, mental confusion and diarrhea. Niacin can be found in a variety of foods such as salmon, avocados, broccoli, nuts, seeds, whole grains, carrots and mushrooms, and animal products such as steak, chicken and pork. 

Vitamin B5 - Vitamin B5 is also known as Pantothenic Acid. Pantothenic is an essential nutrient to sustain life. It plays a key role in the metabolism and synthesis of carbohydrates, proteins, and fats.   Deficiencies in Pantothenic can cause acne and in severe cases can cause Paresthesia, numbness of the skin.   Panthothenic Acid can be found in many foods, but whole grain cereals, legumes, meat, eggs, and royal jelly containing the highest amounts. 

Vitamin B6 - Vitamin B6 is also known as Pyridoxine.  Pyridoxine assists in the balancing of sodium and potassium as well as promoting red blood cell production. Pyridoxine has also been linked to cardiovascular health by decreasing the levels of Homocysteine , which has been linked to cardiovascular disease. Deficiencies in Pyridoxine may lead to anemia, high blood pressure, water retention, depression and dermatitis.   Pyridoxine can be found in various grains, green leafy vegetables, liver, eggs, and meat.  

Vitamin B7 - Vitamin B7 is also known as Biotin.   Biotin is a co-factor in the metabolism of fatty acids and leucine, and it plays a role in regulating the glucose levels in your blood.   Deficiency in adults usually does not cause any symptoms; however, in infants it can cause impaired growth and neurological disorders. Biotin can be found in a large variety of foods such as liver, legumes, soybeans, milk, in small amounts, but larger concentrations can be found in royal jelly and brewer's yeast. 
  
Vitamin B9 - Vitamin b9 is also known as Folic Acid.  Folic Acid is essential for many biological functions such as playing a key role in the metabolism process to producing healthy red blood cells and preventing  Anemia to decreasing Homocysteine levels and cardiovascular disease.   Some research has also shown evidence that Folic Acid can slow the effects of age on the brain. Folic Acid is especially important during pregnancies as a deficiency in pregnant women can lead to birth defects, which is why supplementation during pregnancy is often recommended.   Folic Acid can be found in large quantities in leafy vegetables, beans, peas, sunflower seeds, liver and baker's yeast. 

Vitamin B12 - Vitamin B12 is sometimes referred to as Cobalamin. Vitamin B12 have been a popular supplement in energy drinks because its vital role in the normal functioning of the nervous system and the brain. Along with Folic Acid, Vitamin B12 helps to produce healthy red blood cells. Vitamin B12 also plays a part in the metabolism of the cells in the body, including their regulation and synthesis, as well as the synthesis and energy production of fatty acids. Deficiency of Vitamin B12 can result in anemia, the inability of DNA to synthesize in red blood cell production, memory loss, increase chances of cardiovascular diseases and other cognitive defects. Because Vitamin B12 is only found in meat, eggs, milk and other animal products vegans must supplement their diet with Vitamin B12 or purchase plant based foods that have Vitamin B12 added to them.   

B Vitamins are the 2nd most important supplement you can take, besides a multi-vitamin for a healthy body. B Vitamins are an essential part of getting the most nutrients out of your diet and helping your body stay energized and healthy. It is very difficult to consume the optimum amounts of each B Vitamin individually so it is much easier and cheaper to take a B Vitamin complex. Even if you are not sure if you're getting too much of a specific B Vitamin, you cannot overdose because it is easily excreted out of the body. Also with a complex you are using the synergistic effect of all the B Vitamins, which means better digestion and absorption of fats, proteins and carbs. B Vitamins should be taken after a meal but do not take it at the same meal you take your multi-vitamin. 


Vitamin E oil is renowned for its many amazing health properties as both an ingestible and topical curative. However, most people don't know it's also great for promoting penis health and support. Here are a few reasons why vitamin E oil makes penises great again.

In modern society, there's no shortage of things people will due in the name of health and beauty. Expensive skin care and Equinox gym memberships keep bodies fit and skin glowing. Eschewing carbs for washboard abs is as common as breathing as people try to be their best selves. However, some men forget their penis when they think about overall health... that is, until something goes wrong. One of nature's best ingredients can help keep the penis strong and full of life and keep minor and major issues at bay. Let's look at some of the health and benefits of vitamin E oil on the penis and how to incorporate it into an everyday routine.

Whole Health Benefits of Vitamin E?

Vitamin E seems to do it all! It's an antioxidant, mercilessly fighting the free-radicals that accelerate aging, cancer, and inflammation. It also is a heart-healthy vitamin which reduces cholesterol in the body, keeping blood vessels wide and open, perfect for pumping blood efficiently. It also reduces inflammation in the joints, boosts immunity, and makes skin soft and supple by retaining moisture and providing a shield from damaging UV rays. It also heals wounds, prevents itching, treats conditions like eczema and psoriasis, minimizes the appearance of scars, and reduces fine lines and wrinkles.

Penis Health Benefits of Vitamin E

In addition to full-body health, vitamin E oil has tremendous positive effects on the penis. It improves the penile skin, creating a surface that is not only healthy but inviting for partner or solo play. It also increases elasticity and has shown to be beneficial for men suffering from Peyronie's disease, which is an extreme curve in the penis which can cause considerable pain as it's been shown to help keep skin tissue healthy and straight and long. In addition, it boosts blood flow in the body, which is critical to healthy, strong erections.

Ingestible Sources of Vitamin E

There are tons of ways to get Vitamin E. For those who want to take a natural avenue to get their 15 mg per day in, enjoy foods like:

- Nuts, almonds, sunflower seeds, pine nuts, and hazelnuts

- Wheat germ oil, sunflower oil, and safflower oil

- Fish like salmon, rainbow trout, and cod

- Other sea-fare like lobster, fish roe, and octopus

- Mangos, kiwi, avocado, blackberries, and mamey sapote

People who aren't too keen on the foods above can also opt to use a high-quality supplement. Be sure not to overdo it, as there are negative effects to ingesting too much Vitamin E for those who use supplementation. For those that use food as their source of Vitamin E, it should be known it is very hard to consume too much through natural food sources.

Apply Topical Vitamin E Oil on the Penis for Optimal Health

Ingestible Vitamin E is a great way to get the minimum daily allowance. However, also putting Vitamin E oil on the penis is an ideal way to deliver the rejuvenating and revitalizing properties directly. An all-natural penis health creme (health professionals recommend Man 1 Man Oil, which has been clinically proven safe and mild for skin) containing vitamin E can be rubbed on the penis to heal, protect, and invigorate the skin. Other important ingredients a penis creme should contain include: shea butter, for moisturizing; Acetyl L Carnitine, for nerve healing and protection; Alpha Lipoic Acid, for cell turnover; vitamin A, for anti-bacterial properties; vitamin D, for anti-oxidant properties, and vitamin C, for collagen production and elasticity.

The value of Nutritional supplements in your daily diet

Do you need 5 a day? Exactly why do you need to try to eat fruit and vegetables? Vegetables and fruit in many cases are categorised as micronutrients and are important foodstuff as part of your well-balanced diet plan. Your body requires these tiny vitamins and minerals to support regular features that occur within the body. The body can't generate those by itself, therefore we need to have those vitamins and minerals coming from food items as well as supplements. There exists a wide range of nutrients which assist various attributes whenever consumed.

There are two kinds of vitamin supplements. Most are fats soluble as well as water disolveable. Body fat-soluble vitamins are found in unhealthy fats, for instance, graillon, butter, vegetable essential oils as well as dairy products. The Nice thing about it is actually, you don't need to eat these types of foods every day. Your body will retain these supplements using these when needed. Fat disolveable supplements are: Vitamin A Palmitate, D, E K. On the other hand, liquid disolveable supplements cannot be saved within the body so that you should have those daily. However, if you have a great number of these supplements than your body actually requires, they will be excreted out of your system. Liquid disolveable supplements can be obtained from fresh fruit, vegetables as well as grains. Some of these foods whenever cooked because of cooking lose the goodness. Goodness can also be lost when air gets to your meal. Make sure you maintain all the vitamins and minerals the foodstuffs provide by keeping these within their natural condition or perhaps steam these. Vitamin B, as well as C vitamin, are water-soluble supplements.

Additionally, there are types of nutrients that are important to include in your daily diet. As an example, Calcium, The mineral magnesium, Blood potassium, Iron as well as Zinc oxide are required. They each have a different role to play in the body. A calcium supplement is great for developing powerful bones and teeth. Calcium is known to lessen blood pressure and will also help control muscle contractions, including heartbeats. Magnesium vitamin is responsible for more than Three hundred compound capabilities within the body. It happens to be associated with a healthier immune system and you should be certain that you're including magnesium in what you eat. Food items such as nuts, such as cashews, kale and oat meal contain a great deal of magnesium mineral. Potassium is an additional nutrient that is required by the body to control fluids within the body. It is referred to as among the key electrolytes within you. Iron is significant as it makes red-coloured blood skin cells which transport much-needed oxygen around the body. Meat, spinach, fruits and nuts are good examples of iron-packed foodstuff. Finally, there's zinc oxide. Zinc assists the body to process this macro vitamins and minerals - carbohydrate food, proteins and fats. Zinc is found in meats, dairy and bread.


Known as the sunshine Vitamin D is rarely found in foodstuffs and never in large quantities. Vitamin D is actually a hormone vital to the body for sustained health and wellbeing.

Forms of Vitamin D which are gained from foodstuffs, such as Vitamins D2 and D3, are converted into their active forms after receiving exposure from UV-B light from the sun. Not getting enough sunlight, consistently eating foods lacking in vitamins and minerals, and wearing (if the climate calls for it) high factor sun block all the time may lead to a Vitamin D deficiency. Scientific studies report that a deficiency in Vitamin D may be one of the causes of male sexual dysfunction and low fertility.

Vitamin D and Testosterone

According to research from the Medical University of Graz, Austria, Vitamin D increases testosterone levels in men. In a study, 160 overweight men were given Vitamin D for 12-months in order to test the effects of the nutrient on their hormonal levels. By the end of the double-blind, placebo-controlled study, the men who were given 3,332 IU of Vitamin D daily had significantly greater testosterone levels than those given placebo. Through increasing male hormone levels, men should experience increasing energy, vitality, libido and sexual performance. Supplementing the body with artificial testosterone can be both dangerous and expensive. Natural products, such as Vitamin D which increase testosterone production are by far more preferable for the majority of men out there who want to safely improve hormonal balance.

Secret Cause of Erectile Dysfunction

Erectile dysfunction and impotence are complicated conditions with many possible causes; physical, hormonal and psychological. Compared to other forms of treatment, Vitamin D is one of the few vitamins to work on all of these causes. Vitamin D has a remarkable effect on the production of nitric oxide (NO); a chemical responsible for the dilation of blood vessels in the penis. Studies on animals have shown that Vitamin D-deficient animals produce half the amount of normal NO, when compared to animals with normal Vitamin D levels. Scientists from the Sunlight Institute, USA have also found that Vitamin D is effective in the treatment of erectile dysfunction associated with cardiovascular disease, such as hypertension, high cholesterol, stroke and heart attack. Vitamin D is a powerful protector for the entire cardiovascular system, including the penis, and supplementing with Vitamin D has been proven to reduce the risk of death by cardiovascular disease by 61%.

The SAD Winter Blues

It's hard to have that get up and go feeling when you feel down. Depression in men is a common and very powerful cause for low libido and erectile dysfunction. While in many cases depression is psychogenic and is purely emotional in nature, for many men the cause is nutritional. Over the winter months it is more common for people to feel blue, and one of the reasons for this is the declining Vitamin D status in the body from reduced sun exposure. When winter blues become so serious as to require a clinical diagnosis, it is termed as Seasonal Affective Disorder, or SAD.

Vitamin D supplementation is often the primary treatment for men suffering from SAD. In addition, scientists from Tehran University of Medical Sciences, Iran found that Vitamin D combined with anti-depressants was a more effective treatment for patients with major depression than medication alone. So to bring the spring back into your step, lighten your mood, and improve the action between the sheets, Vitamin D may well be just what the doctor ordered.

Penis Health Crèmes

Penis health crèmes are therapeutic products designed to support the connective tissues, circulation and performance of the penis. It is not advisable to use most types of artificial chemicals found in creams and soaps on the penis, as the skin cells are highly sensitive. Specialist male crèmes (most professionals recommend Man1Man Oil) use nutrients, such as Vitamin D, in a shea butter base for fast absorption. This takes the nutrients directly to the tissues that require them, supporting hormone production, blood vessel health and nerve sensitivity. For men who want to improve penis health the natural and safe way, using penis health crèmes as a primary source of Vitamin D will support the entire reproductive system in a holistic fashion.
Consumption of fast food, deep fried snacks results in the accumulation of cholesterol in the arteries that led to fatal health issues like heart attack and strokes. These calorie-rich foods also have a significant contribution to the nation's increasing rate of obesity. Besides consulting a physician or shedding sweat in the gym it is equally important to include a healthy diet and maintain a systematic lifestyle.

Intake of cold water fishes like salmon, herring, and sardines rich in Omega3 fatty acids helps in eliminating LDL- low- density lipoprotein (bad cholesterol) and oil extracted from fish is considered as one of the potent sources of omega3 fatty acids. Markets are flooded with many omega3 supplements but it is always beneficial to extract from the natural sources.

Fish oil offers a wide range of benefits to many health ailments which have been clinically proven. Consumption of the oil derived from fish's liver helps in getting rid of depression, tension, arthritis, weight loss and many more. Let's talk about some proven health benefits of the oil.

• Lower heart risks: The oil is considered as the best caretaker of the heart. The Omega3 fatty acids help in combating the bad cholesterol which higher the risk of heart attacks and related disease and also help in maintaining the normal heart rate.

• Fights cancer: Being a rich source of long-chain omega3 fatty acids, fish oil has the potential to blunt the production of Cox- 2 derived prostanoids in cancer cells. The two components of fatty acids EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) plays a valuable role in cancer treatment.

• Treats Alzheimer's: From various studies, it has been proved that the fatty acid in the oil is essential for proper brain functioning and its long-term consumption by the adults may prevent brain shrinkage.

• Anxiety: Oil from fish is considered as an essential food for the healthy brain development during the growth period of a human being because providing fish to the kids at this stage will keep them away from stress and anxiety.

• Depression: To get rid of depression and mood disorders oil extracted from fish works as a magic wand. This oil can fight depression and effectively improves emotional well being.

• Fertility & pregnancy: Research proves that mothers who included liver oil of the fish in their diet during pregnancy gave birth to the children with great problem-solving skills in addition with good hair and skin.

• Fight Diabetes: New research suggests that oil derived from fish is capable of reducing the risk of diabetes by reducing oxidative stress which plays a crucial role in the development of diabetes. That is why this oil is now prescribed in the diabetic diet plan.

• Good for eyes: Dry eyes are the most common problem today and the omega3 in the fish oil helps in producing oil in the meibomian gland in the eyelids which floats across the eye keeping the eye moisturize with the tears and prevents it from getting evaporated.

• Good skin and hair: The fatty acid in the oil extracted from fish nourishes the skin and keeps the skin smooth with an elastic texture. The fatty acids contain EPA and DHA which prevents conditions like dandruff, eczema, and psoriasis and is a much essential component in keeping the skin and hair moisturized.

• Weight Loss: Fish oil can magically help to get rid of obesity. The omega3 help in fat oxidation by breaking down the fat molecules into fatty acids and triglycerides thereby mobilizing the fat and also helps in building muscles.

• Improves immune system: Omega3 in the oil helps in enhancing the functioning of the immune cells. Salmon is the ideal fish whose oil and astaxanthin works as the ultimate immune boosting health food.

After several attempts by various scientists and researchers, it is finally revealed that they have made a ground-breaking invention - The skin patch. It has the ability, not only to heal but also regrow damaged organs within a short span of time. The technology used to develop this is called (TNT) Tissue Nanotransfection. The technique is reprogramming of skin cells. Inducing pluripotent stem cells are the most common instances of reprogramming where the stem cells such as the blood or skin is converted to an embryonic stem cell by introducing it to some reprogramming genes to it. The method requires the path to be placed on the wound or target area and then removed. During this process, the chip injects a genetic code into the cells of the skin which helps restore the wounded/damaged blood vessels. The research team at Ohio State University were successful in restoring cognitive functions on lab mice with serious damage in its limbs.

The chip injects bits of DNA into the skin pores with just a shot of electricity. It is then, that the DNA drops its identity and reprograms itself to the certain cell type which can be further harvested to fix injured and severed organs. This technological advancement is likely to help in the reconstruction of damaged internal organs, restoration of old and aged tissues and in bringing relief in brain regeneration.

The Ohio team has built this device with silicone of the size of a stamp and it serves the purpose of a reservoir as well as an injector. It's as small as a penny. It is micro-etched with several nano channels that help in connecting with the microscopic dents.

Another path-changing aspect about this invention is that it does not involve expensive cell isolating methods nor does it warrant tedious manipulation in the laboratory. This technology would use the patient's skin itself for the conversion to take place and thus making the human skin a prolific bioreactor.

Researchers believe that if this technology is further bettered, it can help in a massive way in relieving and restoring cognitive functions and also help patients with Alzheimer, Parkinson disease as well as relieve brain tumors.

The team is now waiting for approval of human trials, as it uses the person's own skin cells and doesn't require external medication. This extensive research was led by Dr. Chandan Sen, Director of Centre of regenerative medicine and Cell-based Therapies and was funded by Leslie and Abigail Wexner, Ohio State's Centre for Regenerative Medicine and Cell-Based Therapies and Ohio State's Nanoscale Science and Engineering Centre.

This invention can not only instil hope and faith in a lot of people but also help them recover and heal completely without having to go through an invasive surgery, but instead use their own living cells to heal themselves. According to Dr. Chandan, it will take a little longer to get the approval of FDA to start their human trials, following to the success of which, is the possibility of this technology being available for the masses.
Essential oils are compounds derived from the roots, leaves, barks, seeds or peels of plants. They assist plants to ward off pests and stay healthy. They have many physical, mental as well as emotional benefits on man and are very powerful, hence, they should be used in moderation.

It is very important to check the quality of the essential oil you want to get because quality can be affected by soil conditions, use of pesticides/chemicals, inconsistency of altitude and so on. It is also crucial to avoid adulterated products in order not to add salt to injury. Packaging, storage and handling should also be considered because the exposure of the oil to heat, light as well as oxygen can lead to chemical degeneration. They should be stored in firmly closed, darkened glass jar and placed in a cool, dry place in order to ensure that the quality is maintained at all times.

Furthermore, there are lots of advantages in using essential oils and some of them are; increased energy, improved sleep, reduction of pain, reduction of stress, relief of sore joints and muscles, digestive relief, improved mood, boosted focus and concentration, just to mention a few. They can also be used in DIY cleaning products, personal care items and beauty recipes.

Essential oils can be used in a variety of ways. They can be inhaled in order to heighten the senses and bring the body as well as mind into a positive state. Some oils are safe to apply directly on the skin like the soles, ears, abdomen, upper back and so on. Some of them can also be consumed as a dietary supplement but this is dependent on the quality of the oil. However, it is very important to follow the recommended dosage and seek the advice of a health professional before taking them internally.

Essential oil can be extracted from lavender, frankincense, peppermint, lemon, eucalyptus and so on. Lavender helps in soothing stress, insomnia, allergies as well as cuts and burns. Frankincense is good for treating arthritis, wounds, dry skin and boosting cell regeneration. Peppermint assists in fighting headache, heartburn, nausea, sore muscle and itchy skin. Lemon handles sore throat, cold, depression and alkalizes your body. Eucalyptus is wonderful for treating asthma, itchy scalp, sinus pressure or pain, colds and flu.
You may have noticed that there is a lot of marketing and promotions done by banks nowadays. But what is a cord blood bank exactly? Well, it is a medical bank where doctors extract the hematopoietic stem cells (HSCs) from the newborn umbilical cord and can be preserved indefinitely. You can bank the blood in a private or a public one and can be used later on to treat diseases and illnesses. This may sound like a wonderful medical breakthrough, but there are many myths about private cord blood banking making the rounds. Let us have a look at these myths and break the misconceptions clouding the minds of parents-to-be.

1. Can It Harm My Baby Be Harmed?

Collection of this is in no way harmful to the baby or the mother. The blood that is discarded after birth normally is collected and stored at bank.

2. Private Cord Blood Banks May Send Our Baby's Cord Blood for Research

This is a complete myth as private cord blood banks give exclusive accessibility and control to what you store. They charge you annually for storing this and will give you access as and when you require it in the future. Unlink public banks wherein the blood may be sent further for research purposes.

3. Choose Any Bank, They Are All the Same

Wrong. Private blood banks have to follow stringent norms in terms of quality, cost, location, and need to be FDA-approved and AABB-accredited. However, not all private ones have DA approval and AABB-accreditation. Those who have both, have high annual storage fees and better facilities to store your baby's cord blood for a longer duration.

4. It is Always Better to Store Cord Blood in Private Banks

Many to-be parents often think storing their baby's cord blood in private banks is better than donating it to a public bank. If your family has a history of certain diseases and disorders, then choosing a private blood bank may sound logical. However, there is no such history and you don't even know if you will ever need to access the stored this, then donating this to a public bank is a wise decision.

5. You Can't Treat Your Child With His/ Her Own Blood as it May Be Diseased Itself

This statement does not hold much ground as autologous transplants have been in use for more than a decade. Use of one's own stem cells has helped in the treatment of many diseases ranging from neuroblastoma, lymphoblastic leukemia, etc.

6. This Blood can Remain Viable Only for 10 Years

Current studies have shown, stem cells stored for about 24 years remained viable without any decrease in viability or proliferation. It is even claimed by cryopreservationists these cells can be stored indefinitely in a controlled environment.

7. Cord Blood Banking And Ethical Issues

According to the Indian Council of Medical Research (ICMR), there are certain issues related to the self-use of blood as promoted by such banks. The ICMR guidelines for stem cell research (2013) states there is no scientific basis for preservation of this for future self-use. Thus, this practice is not officially recommended and any use other than bone marrow transplantation apart from clinical trials is termed as a medical malpractice.

8. You Can Decide About Cord Blood Banking Just Before You Deliver

It is not a good idea to make a last-minute decision in most of the cases. Your hospital may not have the collection kit ready during the child's birth. There are many logistics that need to be figured out before you can store this. Thus, make sure you enroll early to this of your choice for smooth and hassle free collection during the birthing process.

These are a few of the common myths that are busted above. this does have many benefits in cases where there is a family history of leukemia or thalassemia. However, it will remain as a personal choice whether or not one should store the blood.
Amidst all the other do's and don'ts, expecting parents have yet another decision to ponder on! That of cord blood banking. Keeping in mind the innumerable success stories that are circling round the globe, of how sibling's cord blood stem cell has saved her elder or younger sister's life to miraculous recovery within the family, stem cell banking is akin to opting in for a biological insurance. And on the other end of the spectrum is the reality that the process is an expensive one. So, when caught between the perils of high price and the possibility of cure (should any adverse disease were to occur), expecting parents often gets befuddled and unable to decide, if cord blood banking is worth it.

Let's start by counting the benefits.

The blood in the placenta and the umbilical cord, which is approximately 100 millimetres in average, is a vital source rich in blood-forming stem cells, that has proved helpful in the treatment of several life-threatening ailments that includes names like Type 1 and 2 diabetes, immunological disorders, lymphoma, leukaemia, severe brain and spinal cord injuries, chronic cancers and many more. And what has really got the world pause and ponder whether they should say yes to this process, is the recent cures in ailments like Parkinson's disease, autism and even cerebral palsy.

Stem cell banking and transplant also holds the key to the success of regenerative medicine. This simply indicates making use of stem cells to be able to regenerate tissues and organs, that haven't been functioning in the optimal way, leading to macular degeneration which in certain chronic situations, also result in a loss of vision. Hence, today, doctors, medical experts and researchers are making use of cord blood stem cells to commission clinical trials in many phases to discover miraculous treatments to diseases and bodily disorders that otherwise is considered to be irreversible.

According to Joanne Kurtzberg, M.D. Pediatric Bone Marrow, Stem Cell Transplant Program, Duke University, the results on cord blood transplant over the past decade has been immensely successful. Patients have been benefiting to a great extent, more so because of the advancement in the world of medical science as a whole. In addition to that, hospitals are also providing advanced supportive care to patients once the transplant is over.

The other reason to say yes to cord blood banking is that, the sample you allow to store will always be at your access should you ever need it. However, this holds true when you only store your baby's cord blood in a private bank. There's a charge that families need to pay when enrolling for this process along with storage fees for the maintenance of the cord blood sample.

Therefore, whether you are opting in cord blood banking, wither private or public, you are actually saying yes to regenerative medicine and revolutionary cures. Private banking enables you to use it for personal requirement. And public banking extends it to the one who requires. Either ways, it's a meaning gesture. So public or private, cord blood banking is worth it.
Combining foods makes eating more interesting and gives room for creativity. However, there are great nutritional values in combining foods and how they are combined matters a lot. There are some food nutrients that may not be easily absorbed by the body but when you blend them with other foods, they become available to the body with ease. Here are some of these combinations.

Broccoli and Mustard

Raw broccoli contains a cancer fighting compound known as sulforaphane but when you cook your broccoli, you are exterminating the enzyme known as myrosinase which renders sulforaphane accessible to your body. So, when you blend your broccoli with mustard, you will be making use of the extra dose of myrosinase in mustard to aid your body in absorbing more sulforaphane from broccoli.

Tomato and Avocado

Taking tomato and avocado together, either as a salad or sandwich, will boost the nutrients intake of your body. Tomatoes contain antioxidants known as carotenoids and these antioxidants are easily absorbed into the body when used with safe fats. Researchers discovered that the combination of tomato and avocado has the ability to boost the absorption of antioxidants in tomato by 15 times more than when the tomato is taken alone. If you don't like avocados, you can make use of other safe fats like flaxseed oil or olive oil.

Onion and Whole Grains

Your body needs zinc, a vital trace mineral that helps in appropriate growth as well as sustenance of your body and its immune system. Whole grains are good sources of zinc and boosting your whole grain sandwich with sliced onion will ensure that sulfurous compounds are introduced which help in increasing the uptake of zinc by the body.

Banana and Yogurt

Have you ever taken banana and yogurt together before? If you have not, you better try them. The combination is great for your body after a workout. The banana provides the carbohydrate that your body needs while the yogurt provides the protein that will repair your worn out cells. The protein in this blend reduces the absorption of liquid carbohydrate which in turn leads to the reduction of your post-meal rapid blood glucose rise. In addition, when these two foods get into your stomach, the nutrients from banana will feed the good bacteria you drank in the yogurt in order to enhance your immunity.

Spinach and Olive Oil

Vitamins A and K in spinach are fat-soluble vitamins that are not easy to absorb when there is deficiency of fat. The best combination for spinach is olive oil because it contains high mono-saturated fat content, which is good for the prevention of heart diseases. If you are not a fan of olive oil, you can make use of sesame oil, flaxseed oil or any other nut oil.

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